Healing Spices, Bharat B. Aggarwal
How to use 50 everyday and exotic spices to boost health and beat disease “Put more spice in your life... to prolong your life“ „Dr. Aggarwal has brought an outstanding overview of the health value of spices to a level that consumers can now understand and apply to everyday foods. These powerful nutrients need to be a part of every healthy diet plan“.
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Spices: ajowan, allspice, almond, amchur, aniseed, asafoetida, basil, bay leaf, black cumin, black pepper, caraway, cardamom, celery seed, chile, cinnamon, clove, cocoa, coconut, coriander, cumin, curry leaf, fennel seed, galangal, garlic, ginger, horseradish, juniper berry, kokum, lemongrass, marjoram, mint, mustard seed, nutmeg, onion, oregano, parsley, pomegranate, pumpkin seed, rosemary, saffron, sage, sesame seed, star anise, sun-dried tomato, tamarind, thyme, turmeric, vanilla, wasabi. Spices mixes and rubs from around the world: Easy combos to create delicious healing dishes. Currying flavor: The secret to creating powders and pastes Hot and healthy: Healing tips from the world’s warm zones From arthritis to ulcers, an A to Z guide to the therapeutic potential of the healing spices.